Fishpeople Chinook Salmon in a Chardonnay Reduction Sauce, 7 oz, (Pack of 12)
✓
Oz, Boneless28 g
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Cubic Inch, Boneless, Cooked17 g
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Piece20 g
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Cup, Cooked, Flaked136 g

Calories in 1 oz, boneless (28 g)
56 calories, 41.4 from fat
 
Carbs
1.3 g
 
Proteins
2 g
 
Fat
4.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fishpeople Chinook Salmon in a Chardonnay Reduction Sauce, 7 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Copper (helps balance blood cholesterol levels).
  • Fishpeople Chinook Salmon in a Chardonnay Reduction Sauce, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
1%
Fiber
7%
Fat
13%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fishpeople Chinook Salmon in a Chardonnay Reduction Sauce, 7 oz, (Pack of 12)

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 56 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2.5 g 12.6%
Cholesterol 17.5 mg 5.8%
Sodium 78.4 mg 3.3%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.1 mg 0.6%