How many calories in Flounder, baked or broiled, made with oil?

133.3 calories per small fillet (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Flounder, baked or broiled, made with oil?

0.1 g. of carbs (0%DV) per small fillet (113 g.)

How much protein in Flounder, baked or broiled, made with oil?

17.2 g. of protein (34.3%DV) per small fillet (113 g.)

How much fiber in Flounder, baked or broiled, made with oil?

0 g. of fiber (0%DV) per small fillet (113 g.)

How much saturated fat in Flounder, baked or broiled, made with oil?

g. of saturated fat (%DV) per small fillet (113 g.)

How much fat in Flounder, baked or broiled, made with oil?

6.8 g. fat (10.5%DV) per small fillet (113 g.)

How much sodium in Flounder, baked or broiled, made with oil?

759.4 g. sodium (🔒%DV) per small fillet (113 g.)

Flounder, baked or broiled, made with oil Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (30% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Flounder, baked or broiled, made with oil?

0 grams of sugar per small fillet (113 g.)

How much sugar in Flounder, baked or broiled, made with oil?

0 grams of sugar per small fillet (113 g.)

Flounder, baked or broiled, made with oil

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium, Phosphorus and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (30% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (113g)

133.3 calories / 61.2 from fat

Carbohydrates

0.1 g

Proteins

17.2 g

Fat

6.8 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(22.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 44 min

Jog 18 min

Cleaning 33 min

Child Care 53 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		133.3 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	10.5%
	Saturated Fat	1.2 g	🔒%
Cholesterol		62.2 mg	🔒%
Sodium		759.4 mg	🔒%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		17.2 g	34.3%

Vitamins
	Vitamin A	41.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	3.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.7 mcg	🔒%

Minerals
	Calcium (Ca)	29.4 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	24.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	222.6 mg	🔒%
	Phosphorus (P)	348 mg	🔒%
	Selenium (Se)	36.7 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%