Flounder, Oven Ready Stuffed Wild Caught W/Seafood Stuffing, Ocean Galley, 14 Oz
✓
G96 g

Calories in 1 G (96 g)
160 calories, 72 from fat
 
Carbs
9 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Flounder, Oven Ready Stuffed Wild Caught W/Seafood Stuffing, Ocean Galley, 14 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Flounder, Oven Ready Stuffed Wild Caught W/Seafood Stuffing, Ocean Galley, 14 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
13%
Cholesterol
8%
Sodium
0%
Added Sugar

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21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flounder, Oven Ready Stuffed Wild Caught W/Seafood Stuffing, Ocean Galley, 14 Oz

Serving Size: G (96g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 200 mg 8%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 999.8 IU 20%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 12 mg 20%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 192 mg 5.5%
Phosphorus (P) 117.1 mg 11.7%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 0.3 mg 1.9%