How many calories in Fresh Crab Cakes, Tassos, 16 oz?

229.2 calories per oz (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Fresh Crab Cakes, Tassos, 16 oz?

14 g. of carbs (5%DV) per oz (113 g.)

How much protein in Fresh Crab Cakes, Tassos, 16 oz?

14 g. of protein (27.9%DV) per oz (113 g.)

How much fiber in Fresh Crab Cakes, Tassos, 16 oz?

1 g. of fiber (4%DV) per oz (113 g.)

How much saturated fat in Fresh Crab Cakes, Tassos, 16 oz?

g. of saturated fat (%DV) per oz (113 g.)

How much fat in Fresh Crab Cakes, Tassos, 16 oz?

12.9 g. fat (18.9%DV) per oz (113 g.)

How much sodium in Fresh Crab Cakes, Tassos, 16 oz?

847 g. sodium (🔒%DV) per oz (113 g.)

Fresh Crab Cakes, Tassos, 16 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (26.5%/cal) - a good source of Copper, Selenium, Phosphorus, Vitamin C, Vitamin B12 and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (25% of DV/100g).

Is there sugar in Fresh Crab Cakes, Tassos, 16 oz?

1.1 grams of sugar per oz (113 g.)

How much sugar in Fresh Crab Cakes, Tassos, 16 oz?

1.1 grams of sugar per oz (113 g.)

Fresh Crab Cakes, Tassos, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (26.5%/cal) - a good source of Copper, Selenium, Phosphorus, Vitamin C, Vitamin B12 and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (25% of DV/100g).

Calories in 1 oz (113g)

229.2 calories / 116.1 from fat

Carbohydrates

14 g

Proteins

14 g

Fat

12.9 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(26.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 76 min

Jog 31 min

Cleaning 57 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		229.2 cal
Calories from Fat		116.1 cal
			% Daily Value
Total Fat		12.9 g	18.9%
	Saturated Fat	2.2 g	🔒%
Cholesterol		84.7 mg	🔒%
Sodium		847 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	🔒%
Protein		14 g	27.9%

Vitamins
	Vitamin A	99.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	14.9 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	40.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	180.8 mg	🔒%
	Phosphorus (P)	263.3 mg	🔒%
	Selenium (Se)	51.8 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%