Fresh Crab Cakes, Tassos, 16 oz
✓
Oz113 g

Calories in 1 oz (113 g)
229.2 calories, 116.1 from fat
 
Carbs
14 g
 
Proteins
14 g
 
Fat
12.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Crab Cakes, Tassos, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Fresh Crab Cakes, Tassos, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
4%
Fiber
19%
Fat
11%
Saturated Fat
29%
Cholesterol
35%
Sodium
4%
Added Sugar

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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Crab Cakes, Tassos, 16 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 229.2 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 18.9%
Saturated Fat 2.2 g 11%
Cholesterol 84.7 mg 28.9%
Sodium 847 mg 34.9%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 14.9 mg 24.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 99.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.8 mg 5.7%
Phosphorus (P) 263.3 mg 26.3%
Selenium (Se) 51.8 mcg 73.9%
Zinc (Zn) 1.8 mg 12.1%