Fresh Crab Cakes, Tassos, 16 oz
✓
Oz113 g

Calories in 1 oz (113 g)
229.2 calories, 116.1 from fat
 
Carbs
14 g
 
Proteins
14 g
 
Fat
12.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Crab Cakes, Tassos, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Fresh Crab Cakes, Tassos, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
4%
Fiber
19%
Fat
11%
Saturated Fat
29%
Cholesterol
35%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Crab Cakes, Tassos, 16 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 229.2 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 18.9%
Saturated Fat 2.2 g 11%
Cholesterol 84.7 mg 28.9%
Sodium 847 mg 34.9%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 14.9 mg 24.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 99.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.8 mg 5.7%
Phosphorus (P) 263.3 mg 26.3%
Selenium (Se) 51.8 mcg 73.9%
Zinc (Zn) 1.8 mg 12.1%