Fresh Fish, Alaska Cod, Wild Caught, FAMILY PACK, Wegmans, 32 oz
✓
Piece (113113 g

Calories in 1 piece (113 (113 g)
70 calories, 9 from fat
 
Carbs
1.4 g
 
Proteins
17 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Fish, Alaska Cod, Wild Caught, FAMILY PACK, Wegmans, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fresh Fish, Alaska Cod, Wild Caught, FAMILY PACK, Wegmans, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(53.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
17%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Fish, Alaska Cod, Wild Caught, FAMILY PACK, Wegmans, 32 oz

Serving Size: piece (113 (113g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 0.9%
Cholesterol 50 mg 17%
Sodium 90 mg 4%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 559.4 IU 11.2%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 2 mcg 33.1%
Vitamin C 7.3 mg 12.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 116.8 mg 11.7%
Selenium (Se) 55 mcg 78.6%
Zinc (Zn) 0.6 mg 4%