Fresh Fish, Shrimp, Uncooked, Easy Peel, Wegmans, 16 oz
✓
Oz (113g)113 g

Calories in 1 oz (113g) (113 g)
100 calories, 4.5 from fat
 
Carbs
1.7 g
 
Proteins
24 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Fish, Shrimp, Uncooked, Easy Peel, Wegmans, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (76.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Fresh Fish, Shrimp, Uncooked, Easy Peel, Wegmans, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(76.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
7%
Fiber
11%
Fat
1%
Saturated Fat
53%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Fish, Shrimp, Uncooked, Easy Peel, Wegmans, 16 oz

Serving Size: oz (113g) (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 11%
Saturated Fat 0.2 g 1.1%
Cholesterol 160 mg 53%
Sodium 180 mg 8%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 347.5 IU 6.9%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 10.2 mcg 169.5%
Vitamin C 6.3 mg 10.4%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.3 mg 11%
Phosphorus (P) 413.6 mg 41.4%
Selenium (Se) 45.9 mcg 65.5%
Zinc (Zn) 1.6 mg 10.5%