Fresh Genuine Littleneck Clams < 50 Ct., Fresh Genuine Littleneck Clams < 50 Ct., Wegmans, 1 ea
✓
Oz85 g

Calories in 1 oz (85 g)
129.9 calories, 18 from fat
 
Carbs
4 g
 
Proteins
22 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Genuine Littleneck Clams < 50 Ct., Fresh Genuine Littleneck Clams < 50 Ct., Wegmans, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (65.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Fresh Genuine Littleneck Clams < 50 Ct., Fresh Genuine Littleneck Clams < 50 Ct., Wegmans, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(65.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
20%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Genuine Littleneck Clams < 50 Ct., Fresh Genuine Littleneck Clams < 50 Ct., Wegmans, 1 ea

Serving Size: oz (85g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 0.9%
Cholesterol 60 mg 20%
Sodium 94.9 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 7.7 mcg 127.5%
Vitamin C 18 mg 30%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 23.4 mg 129.9%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.7 mg 15%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.2 mg 7.9%