How many calories in Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb.?

230.2 calories per of fish, c (454 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb.?

2 g. of carbs (1%DV) per of fish, c (454 g.)

How much protein in Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb.?

11 g. of protein (22.1%DV) per of fish, c (454 g.)

How much fiber in Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb.?

4.5 g. of fiber (22.7%DV) per of fish, c (454 g.)

How much saturated fat in Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb.?

g. of saturated fat (%DV) per of fish, c (454 g.)

How much fat in Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb.?

20 g. fat (31%DV) per of fish, c (454 g.)

How much sodium in Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb.?

380.3 g. sodium (🔒%DV) per of fish, c (454 g.)

Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb. Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (57.6%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin B6. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Is there sugar in Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb.?

0 grams of sugar per of fish, c (454 g.)

How much sugar in Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb.?

0 grams of sugar per of fish, c (454 g.)

Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb.

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (57.6%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin B6.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories in 1 of fish, c (454g)

230.2 calories / 180 from fat

Carbohydrates

2 g

Proteins

11 g

Fat

20 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Low Density

(0.5 cal/g)

High Density

(57.6 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230.2 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	31%
	Saturated Fat	3 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		380.3 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	4.5 g	22.7%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22.1%

Vitamins
	Vitamin A	199.8 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	9.2 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	2.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	19.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	118 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	1262.1 mg	🔒%
	Selenium (Se)	143.9 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%