Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb.
✓
Of Fish, C454 g

Calories in 1 of fish, c (454 g)
230.2 calories, 180 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (57.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb. contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(57.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
23%
Fiber
31%
Fat
15%
Saturated Fat
10%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb.

Serving Size: of fish, c (454g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 380.3 mg 16%
Total Carbohydrate 2 g 1%
Dietary Fiber 4.5 g 22.7%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 1.4 mg 70.4%
Vitamin B12 9.2 mcg 152.8%
Vitamin C 4.8 mg 8%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1262.1 mg 126.2%
Selenium (Se) 143.9 mcg 205.6%
Zinc (Zn) 1.8 mg 11.8%