Fried Clams, Golden Breaded, Van de Kamp's, 8 oz
✓
Oz91 g

Calories in 1 oz (91 g)
250.8 calories, 108 from fat
 
Carbs
26.1 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Clams, Golden Breaded, Van de Kamp's, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Iron (plays a key role in providing strength to the immune system).
  • Fried Clams, Golden Breaded, Van de Kamp's, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
4%
Fiber
18%
Fat
10%
Saturated Fat
7%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Clams, Golden Breaded, Van de Kamp's, 8 oz

Serving Size: oz (91g)

* Amount Per Serving
Calories 250.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.1%
Saturated Fat 2 g 10%
Cholesterol 20.1 mg 7%
Sodium 561.7 mg 23.1%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 30.9 IU 0.6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 8.2 mcg 136.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 333.1 mg 33.3%
Selenium (Se) 36.9 mcg 52.8%
Zinc (Zn) 1.3 mg 8.5%