Fried Herring, in Spicy Marinade, Rugen Fisch, 17.6 oz
✓
G100 g

Calories in 1 g (100 g)
195 calories, 117 from fat
 
Carbs
2 g
 
Proteins
17 g
 
Fat
13 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Herring, in Spicy Marinade, Rugen Fisch, 17.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fried Herring, in Spicy Marinade, Rugen Fisch, 17.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
4%
Fiber
20%
Fat
14%
Saturated Fat
30%
Cholesterol
40%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Herring, in Spicy Marinade, Rugen Fisch, 17.6 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.8 g 14%
Cholesterol 89 mg 30%
Sodium 960 mg 40%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 1 g 3.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 4.3 mcg 71.2%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 69 mg 2%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 58.5 mcg 83.6%
Zinc (Zn) 0.5 mg 3.5%