Fried Scallops, Mrs. Paul's, 7 oz
✓
Scallops99 g

Calories in 1 scallops (99 g)
259.4 calories, 99 from fat
 
Carbs
27.9 g
 
Proteins
12 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Scallops, Mrs. Paul's, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you sleep better).
  • Fried Scallops, Mrs. Paul's, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
3%
Fiber
17%
Fat
20%
Saturated Fat
8%
Cholesterol
29%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Scallops, Mrs. Paul's, 7 oz

Serving Size: scallops (99g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4 g 20%
Cholesterol 24.9 mg 8%
Sodium 698.4 mg 28.9%
Total Carbohydrate 27.9 g 9%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 2 g 6.6%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 268.8 IU 5.4%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 6 mcg 100.7%
Vitamin C 0.6 mg 1.1%
Vitamin D 13.5 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.1 mg 5.2%
Phosphorus (P) 214.8 mg 21.5%
Selenium (Se) 45.5 mcg 65.1%
Zinc (Zn) 0.9 mg 5.7%