Fried Tuyo

Fried Tuyo


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin C, Iron and Calcium.
  • Contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (60% of DV/100g). Good source of fiber (80% of DV/100g).

Calories in 1 Pack of 3 (20g)

300 calories / 270 from fat


 
Carbohydrates
4 g
 
Proteins
6 g
 
Fat
30 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(15 cal/g)
Nutrition Density
High Density
(6 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 100 min
Burn calories with Jogging
Jog 40 min
Burn calories with Cleaning
Cleaning 75 min
Burn calories with Child Care
Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Tuyo

Serving Size: Pack of 3 (20g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 40 mg 🔒%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 🔒%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 30 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 80 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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