Garlic and Herb Scallops, in a Butter Sauce, Hannaford, 35 ea
✓
Oz113 g

Calories in 1 oz (113 g)
229.2 calories, 152.1 from fat
 
Carbs
5 g
 
Proteins
14 g
 
Fat
16.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic and Herb Scallops, in a Butter Sauce, Hannaford, 35 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Garlic and Herb Scallops, in a Butter Sauce, Hannaford, 35 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
2%
Fiber
26%
Fat
17%
Saturated Fat
9%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic and Herb Scallops, in a Butter Sauce, Hannaford, 35 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 229.2 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 3.4 g 16.9%
Cholesterol 24.9 mg 9%
Sodium 358.7 mg 14.9%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.8%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 102.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.8 mg 7.7%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 48.7 mcg 69.6%
Zinc (Zn) 1.7 mg 11.1%