Gefilte Fish, Gold Label, Rokeach, 8 ea
✓
Piece47 g

Calories in 1 piece (47 g)
60 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, Gold Label, Rokeach, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
  • Gefilte Fish, Gold Label, Rokeach, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
7%
Cholesterol
12%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, Gold Label, Rokeach, 8 ea

Serving Size: piece (47g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 7%
Sodium 280 mg 12%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 7.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 1.2 mg 2%
Vitamin D 8 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.3 mg 2.4%
Phosphorus (P) 77.1 mg 7.7%
Selenium (Se) 15.2 mcg 21.8%
Zinc (Zn) 0.1 mg 1%