Gefilte Fish, Heimeshe Sweet, Rokeach, 24 oz
✓
Piece65 g

Calories in 1 piece (65 g)
110 calories, 31.5 from fat
 
Carbs
9 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, Heimeshe Sweet, Rokeach, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Gefilte Fish, Heimeshe Sweet, Rokeach, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
2%
Fiber
5%
Fat
5%
Saturated Fat
8%
Cholesterol
17%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, Heimeshe Sweet, Rokeach, 24 oz

Serving Size: piece (65g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8%
Sodium 400 mg 17%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 5.2 g 17.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 220.4 IU 4.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 181.4 mg 18.1%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 0.4 mg 2.5%