Gefilte Fish, Ready-Jelled Broth, No Sugar, Rokeach, 24 oz
✓
Piece51 g

Calories in 1 piece (51 g)
50 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, Ready-Jelled Broth, No Sugar, Rokeach, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Gefilte Fish, Ready-Jelled Broth, No Sugar, Rokeach, 24 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(45 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
7%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, Ready-Jelled Broth, No Sugar, Rokeach, 24 oz

Serving Size: piece (51g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 330 mg 14%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 4.6 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 46.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 0.7 mg 5%