Gefilte Fish, Sweet, in Jellied Broth, Manischewitz, 6 ea
✓
Piece62 g

Calories in 1 piece (62 g)
90 calories, 22.5 from fat
 
Carbs
5 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, Sweet, in Jellied Broth, Manischewitz, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gefilte Fish, Sweet, in Jellied Broth, Manischewitz, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
10%
Cholesterol
20%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, Sweet, in Jellied Broth, Manischewitz, 6 ea

Serving Size: piece (62g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrate 5 g 2%
Dietary Fiber 1.1 g 3.3%
Sugars (Added) 2.5 g 8.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 1.2 mg 2%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 27.3 mcg 34.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.3 mg 3.7%
Phosphorus (P) 192.8 mg 19.3%
Selenium (Se) 47.1 mcg 67.3%
Zinc (Zn) 0.6 mg 3.7%