Gefilte Fish, Sweet, Old World, in Jelled Broth, Mothers, 6 ea
✓
Piece53 g

Calories in 1 piece (53 g)
70 calories, 13.5 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, Sweet, Old World, in Jelled Broth, Mothers, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
  • Gefilte Fish, Sweet, Old World, in Jelled Broth, Mothers, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
7%
Cholesterol
12%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, Sweet, Old World, in Jelled Broth, Mothers, 6 ea

Serving Size: piece (53g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 2.8%
Cholesterol 20 mg 7%
Sodium 290 mg 12%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.2 g 10.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 85.6 IU 1.7%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 1.2 mg 2%
Vitamin D 9.1 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.8 mg 2.7%
Phosphorus (P) 86.9 mg 8.7%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 0.2 mg 1.1%