Ghalye
✓
Cup232 g

Calories in 1 Cup (232 g)
145.6 calories, 36.9 from fat
 
Carbs
18.1 g
 
Proteins
12.2 g
 
Fat
4.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ghalye has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (157.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps cure depression).
  • Ghalye contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(157.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
17%
Fiber
6%
Fat
5%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghalye

Serving Size: Cup (232g)

* Amount Per Serving
Calories 145.6 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 13.7 mg 4.6%
Sodium 235.8 mg 9.8%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 1360.1 IU 27.2%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 3.4 mcg 56%
Vitamin C 51.4 mg 85.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 651.4 mcg 814.3%
 
Minerals
Calcium (Ca) 34.3 mg 3.4%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 629.5 mg 18%
Phosphorus (P) 168.2 mg 16.8%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 1 mg 7%