Gorton's Crunchy Breaded Fish Fillets, 30ct
✓
Oz, Boneless, Dried28 g
✓
Cup42 g

Calories in 1 oz, boneless, dried (28 g)
81.2 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
17.6 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Crunchy Breaded Fish Fillets, 30ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Zinc (improves the senses of taste and smell).
  • Gorton's Crunchy Breaded Fish Fillets, 30ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (126% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(43.6 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
14%
Cholesterol
82%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Crunchy Breaded Fish Fillets, 30ct

Serving Size: oz, boneless, dried (28g)

* Amount Per Serving
Calories 81.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 42.6 mg 14.2%
Sodium 1967.6 mg 82%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 1 mg 1.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 41.4 mcg 59.1%
Zinc (Zn) 0.4 mg 3%