How many calories in Granger fish curry?

926 calories per Serving (609 g.) Granger fish curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Granger fish curry?

87.4 g. of carbs (29.1%DV) per Serving (609 g.)

How much protein in Granger fish curry?

65.8 g. of protein (131.5%DV) per Serving (609 g.)

How much fiber in Granger fish curry?

4.8 g. of fiber (19.1%DV) per Serving (609 g.)

How much saturated fat in Granger fish curry?

g. of saturated fat (%DV) per Serving (609 g.)

How much fat in Granger fish curry?

33.2 g. fat (51.1%DV) per Serving (609 g.)

How much sodium in Granger fish curry?

2078.5 g. sodium (86.6%DV) per Serving (609 g.)

Granger fish curry Nutrition Information

Granger fish curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Granger fish curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (22% of DV/100g)!

Is there sugar in Granger fish curry?

0 grams of sugar (0%DV) per Serving (609 g.)

How much sugar in Granger fish curry?

0 grams of sugar (0%DV) per Serving (609 g.)

Granger fish curry

✓

Serving

609 g

Calories in 1 Serving (609 g)

926 calories, 298.8 from fat

Carbs

87.4 g

Proteins

65.8 g

Fat

33.2 g

Sat. Fat

4.7 g

KEY FACTS

(learn about health benefits or risks)

Granger fish curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Granger fish curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(16.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

132% Protein

29% Carbs

19% Fiber

51% Fat

23%

Saturated Fat

51% Cholesterol

87% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

309 min

123 min

232 min

370 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		926 cal
Calories from Fat		298.8 cal
			% Daily Value
Total Fat		33.2 g	51.1%
	Saturated Fat	4.7 g	23.4%
Cholesterol		153.7 mg	51.2%
Sodium		2078.5 mg	86.6%
Total Carbohydrate		87.4 g	29.1%
	Dietary Fiber	4.8 g	19.1%
	Sugars (Added)	0 g	0%
Protein		65.8 g	131.5%

Vitamins
	Vitamin A	592.1 IU	11.8%
	Vitamin B6	1.7 mg	84.6%
	Vitamin B12	10 mcg	167.2%
	Vitamin C	19.2 mg	32%
	Vitamin D	31 mcg	7.7%
	Vitamin E	0 mg	0%
	Vitamin K	3.1 mcg	3.8%

Minerals
	Calcium (Ca)	58.8 mg	5.9%
	Copper (Cu)	0.4 mg	22%
	Iron (Fe)	6.7 mg	37.1%
	Magnesium (Mg)	100.1 mg	25%
	Manganese (Mn)	1 mg	48.8%
	Potassium (K)	1494.8 mg	42.7%
	Phosphorus (P)	769.2 mg	76.9%
	Selenium (Se)	103.8 mcg	148.3%
	Zinc (Zn)	2 mg	13.5%

Granger fish curry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts