Grilled Fillet Meal, Alfredo, Gorton's, 10 oz
✓
Pkg283 g

Calories in 1 pkg (283 g)
159.7 calories, 27 from fat
 
Carbs
14 g
 
Proteins
19 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Fillet Meal, Alfredo, Gorton's, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Grilled Fillet Meal, Alfredo, Gorton's, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(62 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
20%
Fiber
5%
Fat
8%
Saturated Fat
13%
Cholesterol
41%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Fillet Meal, Alfredo, Gorton's, 10 oz

Serving Size: pkg (283g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 39.9 mg 13%
Sodium 988.3 mg 40.9%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 2.8 g 9.4%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 1400.9 IU 28%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 5 mcg 83%
Vitamin C 26.9 mg 44.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54.6 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 557.5 mg 15.9%
Phosphorus (P) 292.5 mg 29.2%
Selenium (Se) 137.9 mcg 196.9%
Zinc (Zn) 1.5 mg 10%