Grilled Fillet Meal, Lemon & Herb Butter, Gorton's, 10 oz |
✓ | Package | 283 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (33.8 %/cal)
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Medium
Density (0.2 %/g)
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Grilled Fillet Meal, Lemon & Herb Butter, Gorton's, 10 oz
Serving Size: package (283g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 249.6 cal | ||
Calories from Fat | 31.5 cal | ||
% Daily Value | |||
Total Fat | 3.5 g | 5% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 49.9 mg | 17% | |
Sodium | 698.8 mg | 29% | |
Total Carbohydrate | 36.9 g | 12% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 2.8 g | 9.4% | |
Protein | 18 g | 35.9% | |
Vitamins | |||
Vitamin A | 2994.1 IU | 59.9% | |
Vitamin B6 | 0.4 mg | 20.9% | |
Vitamin B12 | 3 mcg | 50.1% | |
Vitamin C | 18 mg | 29.9% | |
Vitamin D | 53 mcg | 13.2% | |
Vitamin E | 0.9 mg | 2.9% | |
Vitamin K | 13.4 mcg | 16.7% | |
Minerals | |||
Calcium (Ca) | 60.3 mg | 6% | |
Copper (Cu) | 0.3 mg | 12.9% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 57.2 mg | 14.3% | |
Manganese (Mn) | 0.6 mg | 28% | |
Potassium (K) | 572.2 mg | 16.3% | |
Phosphorus (P) | 521.5 mg | 52.1% | |
Selenium (Se) | 48.9 mcg | 69.8% | |
Zinc (Zn) | 1.6 mg | 10.3% |
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