Grilled Fillets, Lemon Pepper, Gortons, 2 ea
✓
Fillet101 g

Calories in 1 fillet (101 g)
90 calories, 27 from fat
 
Carbs
2.7 g
 
Proteins
15 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Fillets, Lemon Pepper, Gortons, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (68.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Grilled Fillets, Lemon Pepper, Gortons, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(68.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
17%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Fillets, Lemon Pepper, Gortons, 2 ea

Serving Size: fillet (101g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 50 mg 17%
Sodium 310 mg 13%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1 g 3.4%
Protein 15 g 30%
 
Vitamins
Vitamin A 90.4 IU 1.8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 9.1 mcg 152.1%
Vitamin C 3.2 mg 5.3%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9%
Phosphorus (P) 225.7 mg 22.6%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 3.6 mg 23.8%