Grilled Salmon, Lemon Butter, Van de Kamp's, 11 oz
✓
Package312 g

Calories in 1 package (312 g)
280.1 calories, 45 from fat
 
Carbs
35 g
 
Proteins
22 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Salmon, Lemon Butter, Van de Kamp's, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Grilled Salmon, Lemon Butter, Van de Kamp's, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
12%
Fiber
8%
Fat
8%
Saturated Fat
23%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Salmon, Lemon Butter, Van de Kamp's, 11 oz

Serving Size: package (312g)

* Amount Per Serving
Calories 280.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 70 mg 23%
Sodium 520.3 mg 22%
Total Carbohydrate 35 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 2.6 mcg 43%
Vitamin C 12 mg 20%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 25.9 mcg 32.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.8 mg 11.2%
Phosphorus (P) 288.7 mg 28.9%
Selenium (Se) 73.6 mcg 105.1%
Zinc (Zn) 1.5 mg 10.1%