How many calories in Haddock, baked or broiled, fat added in cooking?

209.1 calories per small fillet (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Haddock, baked or broiled, fat added in cooking?

0.2 g. of carbs (0.1%DV) per small fillet (170 g.)

How much protein in Haddock, baked or broiled, fat added in cooking?

33.9 g. of protein (67.9%DV) per small fillet (170 g.)

How much fiber in Haddock, baked or broiled, fat added in cooking?

0 g. of fiber (0%DV) per small fillet (170 g.)

How much saturated fat in Haddock, baked or broiled, fat added in cooking?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Haddock, baked or broiled, fat added in cooking?

7.2 g. fat (11.1%DV) per small fillet (170 g.)

How much sodium in Haddock, baked or broiled, fat added in cooking?

975.8 g. sodium (🔒%DV) per small fillet (170 g.)

Haddock, baked or broiled, fat added in cooking Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Haddock, baked or broiled, fat added in cooking?

0 grams of sugar per small fillet (170 g.)

How much sugar in Haddock, baked or broiled, fat added in cooking?

0 grams of sugar per small fillet (170 g.)

Haddock, baked or broiled, fat added in cooking

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (170g)

209.1 calories / 64.8 from fat

Carbohydrates

0.2 g

Proteins

33.9 g

Fat

7.2 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(24.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 52 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		209.1 cal
Calories from Fat		64.8 cal
			% Daily Value
Total Fat		7.2 g	11.1%
	Saturated Fat	1 g	🔒%
Cholesterol		112.2 mg	🔒%
Sodium		975.8 mg	🔒%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		33.9 g	67.9%

Vitamins
	Vitamin A	107.7 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	3.4 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.1 mcg	🔒%

Minerals
	Calcium (Ca)	23.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	44.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	596.7 mg	🔒%
	Phosphorus (P)	472.6 mg	🔒%
	Selenium (Se)	53.9 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%