Haddock Fillets, Crunchy, Giant, 8 oz
✓
Fillet57 g

Calories in 1 fillet (57 g)
150 calories, 72 from fat
 
Carbs
14 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock Fillets, Crunchy, Giant, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Haddock Fillets, Crunchy, Giant, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
2%
Fiber
12%
Fat
6%
Saturated Fat
5%
Cholesterol
9%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock Fillets, Crunchy, Giant, 8 oz

Serving Size: fillet (57g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.2 g 6%
Cholesterol 15 mg 5%
Sodium 220 mg 9%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0.6 g 1.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 154.8 IU 3.1%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 3.5 mcg 58%
Vitamin C 0.4 mg 0.6%
Vitamin D 7.8 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 123.7 mg 12.4%
Selenium (Se) 26.2 mcg 37.5%
Zinc (Zn) 0.5 mg 3.3%