Haddock Fillets, Crunchy, Wegmans, 6 ea
✓
Fillets109 g

Calories in 1 fillets (109 g)
300 calories, 135 from fat
 
Carbs
28 g
 
Proteins
12 g
 
Fat
15 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock Fillets, Crunchy, Wegmans, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Haddock Fillets, Crunchy, Wegmans, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
3%
Fiber
23%
Fat
12%
Saturated Fat
10%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock Fillets, Crunchy, Wegmans, 6 ea

Serving Size: fillets (109g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.4 g 12%
Cholesterol 30 mg 10%
Sodium 510 mg 21%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 6.6 mcg 110.8%
Vitamin C 6.2 mg 10.4%
Vitamin D 14.8 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 70.9 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 236.5 mg 23.7%
Selenium (Se) 50.1 mcg 71.6%
Zinc (Zn) 0.9 mg 6.2%