Haddock, Gluten Free, Crispy Battered, Starfish, 10 oz
✓
Oz100 g

Calories in 1 oz (100 g)
200 calories, 72 from fat
 
Carbs
20 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, Gluten Free, Crispy Battered, Starfish, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Haddock, Gluten Free, Crispy Battered, Starfish, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
3%
Fiber
13%
Fat
4%
Saturated Fat
8%
Cholesterol
22%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, Gluten Free, Crispy Battered, Starfish, 10 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 0.8 g 4%
Cholesterol 25 mg 8%
Sodium 530 mg 22%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 1 g 3.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.7 mcg 29%
Vitamin C 0.5 mg 0.8%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 371 mg 10.6%
Phosphorus (P) 208 mg 20.8%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 0.4 mg 2.7%