Haddock, smoked
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g
✓
Piece20 g

Calories in 1 oz, boneless (28 g)
32.5 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
7.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system) and Potassium (helps prevent muscle cramps).
  • Haddock, smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
7%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, smoked

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 32.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 21.6 mg 7.2%
Sodium 213.6 mg 8.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.2 mg 3.3%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.1 mg 0.9%