How many calories in Halibut, baked or broiled, made with oil?

244.8 calories per small fillet (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Halibut, baked or broiled, made with oil?

0.2 g. of carbs (0.1%DV) per small fillet (170 g.)

How much protein in Halibut, baked or broiled, made with oil?

38.6 g. of protein (77.2%DV) per small fillet (170 g.)

How much fiber in Halibut, baked or broiled, made with oil?

0 g. of fiber (0%DV) per small fillet (170 g.)

How much saturated fat in Halibut, baked or broiled, made with oil?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Halibut, baked or broiled, made with oil?

9 g. fat (13.9%DV) per small fillet (170 g.)

How much sodium in Halibut, baked or broiled, made with oil?

1297.1 g. sodium (🔒%DV) per small fillet (170 g.)

Halibut, baked or broiled, made with oil Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (27.3%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Vitamin B12 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (45% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Halibut, baked or broiled, made with oil?

0 grams of sugar per small fillet (170 g.)

How much sugar in Halibut, baked or broiled, made with oil?

0 grams of sugar per small fillet (170 g.)

Halibut, baked or broiled, made with oil

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (27.3%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Vitamin B12 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (45% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (170g)

244.8 calories / 81 from fat

Carbohydrates

0.2 g

Proteins

38.6 g

Fat

9 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(27.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 82 min

Jog 33 min

Cleaning 61 min

Child Care 98 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		244.8 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.9%
	Saturated Fat	1.4 g	🔒%
Cholesterol		102 mg	🔒%
Sodium		1297.1 mg	🔒%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		38.6 g	77.2%

Vitamins
	Vitamin A	124.7 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	9.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7 mcg	🔒%

Minerals
	Calcium (Ca)	15.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	47.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	907.8 mg	🔒%
	Phosphorus (P)	491.3 mg	🔒%
	Selenium (Se)	94.9 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%