How many calories in Halibut, coated, fried, made with margarine?

319.6 calories per small fillet (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Halibut, coated, fried, made with margarine?

16.6 g. of carbs (5.5%DV) per small fillet (170 g.)

How much protein in Halibut, coated, fried, made with margarine?

31.7 g. of protein (63.4%DV) per small fillet (170 g.)

How much fiber in Halibut, coated, fried, made with margarine?

1 g. of fiber (4.1%DV) per small fillet (170 g.)

How much saturated fat in Halibut, coated, fried, made with margarine?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Halibut, coated, fried, made with margarine?

13.3 g. fat (20.5%DV) per small fillet (170 g.)

How much sodium in Halibut, coated, fried, made with margarine?

1297.1 g. sodium (🔒%DV) per small fillet (170 g.)

Halibut, coated, fried, made with margarine Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Vitamin B12, Vitamin K and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (37% of DV/100g).

Is there sugar in Halibut, coated, fried, made with margarine?

0 grams of sugar per small fillet (170 g.)

How much sugar in Halibut, coated, fried, made with margarine?

0 grams of sugar per small fillet (170 g.)

Halibut, coated, fried, made with margarine

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Vitamin B12, Vitamin K and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (37% of DV/100g).

Calories in 1 small fillet (170g)

319.6 calories / 119.7 from fat

Carbohydrates

16.6 g

Proteins

31.7 g

Fat

13.3 g

Saturated Fat

2.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(19.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 107 min

Jog 43 min

Cleaning 80 min

Child Care 128 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		319.6 cal
Calories from Fat		119.7 cal
			% Daily Value
Total Fat		13.3 g	20.5%
	Saturated Fat	2.7 g	🔒%
Cholesterol		129.2 mg	🔒%
Sodium		1297.1 mg	🔒%
Total Carbohydrate		16.6 g	5.5%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0 g	🔒%
Protein		31.7 g	63.4%

Vitamins
	Vitamin A	566.7 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	7.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.5 mcg	🔒%

Minerals
	Calcium (Ca)	64.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	45.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	695.3 mg	🔒%
	Phosphorus (P)	409.7 mg	🔒%
	Selenium (Se)	75.8 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%