Halibut Fillets, Crispy Battered, Van de Kamp's, 6 ea
✓
Fillets120 g

Calories in 1 fillets (120 g)
270 calories, 126 from fat
 
Carbs
21 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut Fillets, Crispy Battered, Van de Kamp's, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Halibut Fillets, Crispy Battered, Van de Kamp's, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
6%
Fiber
22%
Fat
18%
Saturated Fat
7%
Cholesterol
23%
Sodium
0%
Added Sugar

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36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut Fillets, Crispy Battered, Van de Kamp's, 6 ea

Serving Size: fillets (120g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 560 mg 23%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.1 mg 7.1%
Phosphorus (P) 229.2 mg 22.9%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 0.5 mg 3.4%