How many calories in Halibut, steamed or poached?

193.8 calories per small fillet (170 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Halibut, steamed or poached?

0 g. of carbs (0%DV) per small fillet (170 g.)

How much protein in Halibut, steamed or poached?

39.7 g. of protein (79.4%DV) per small fillet (170 g.)

How much fiber in Halibut, steamed or poached?

0 g. of fiber (0%DV) per small fillet (170 g.)

How much saturated fat in Halibut, steamed or poached?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Halibut, steamed or poached?

2.8 g. fat (4.4%DV) per small fillet (170 g.)

How much sodium in Halibut, steamed or poached?

1297.1 g. sodium (🔒%DV) per small fillet (170 g.)

Halibut, steamed or poached Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (32.4%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Vitamin B12 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Halibut, steamed or poached?

0 grams of sugar per small fillet (170 g.)

How much sugar in Halibut, steamed or poached?

0 grams of sugar per small fillet (170 g.)

Halibut, steamed or poached

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (32.4%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Vitamin B12 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (170g)

193.8 calories / 25.2 from fat

Carbohydrates

0 g

Proteins

39.7 g

Fat

2.8 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(32.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 65 min

Jog 26 min

Cleaning 48 min

Child Care 78 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		193.8 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.4%
	Saturated Fat	0.6 g	🔒%
Cholesterol		105.4 mg	🔒%
Sodium		1297.1 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		39.7 g	79.4%

Vitamins
	Vitamin A	113.3 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	10 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	15.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	44.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	790.5 mg	🔒%
	Phosphorus (P)	453.9 mg	🔒%
	Selenium (Se)	97.4 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%