Hardshell Clams, Pana Pesca, 1 lb
✓
Oz454 g

Calories in 1 oz (454 g)
89.1 calories, 8.1 from fat
 
Carbs
3 g
 
Proteins
12 g
 
Fat
0.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hardshell Clams, Pana Pesca, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (312.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Hardshell Clams, Pana Pesca, 1 lb contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(312.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
1%
Fat
8%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardshell Clams, Pana Pesca, 1 lb

Serving Size: oz (454g)

* Amount Per Serving
Calories 89.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1%
Saturated Fat 1.5 g 7.5%
Cholesterol 37 mg 12%
Sodium 220.2 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 40.9 mcg 681%
Vitamin C 9 mg 15%
Vitamin D 21.8 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 61.7%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 154.4 mg 38.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1548.1 mg 44.2%
Phosphorus (P) 1661.6 mg 166.2%
Selenium (Se) 184.3 mcg 263.3%
Zinc (Zn) 6.4 mg 42.4%