Heinz Spaghetti
✓
3/4 Cup200 g

Calories in 1 3/4 cup (200 g)
750 calories, 13.5 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Spaghetti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
  • Heinz Spaghetti contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
28%
Carbs
9%
Fiber
59%
Fat
42%
Saturated Fat
12%
Cholesterol
9%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
250 min
100 min
188 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Spaghetti

Serving Size: 3/4 cup (200g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 58.8%
Saturated Fat 0.5 g 42.4%
Cholesterol 0 mg 11.8%
Sodium 630 mg 9.4%
Total Carbohydrate 34 g 28.2%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 8 g 26.7%
Protein 5 g 51.8%
 
Vitamins
Vitamin A 235 IU 4%
Vitamin B6 0.2 mg 9%
Vitamin B12 6.2 mcg 103.2%
Vitamin C 5.7 mg 0%
Vitamin D 9.4 mcg 2.3%
Vitamin E 9 mg 29.9%
Vitamin K 41.1 mcg 51.4%
 
Minerals
Calcium (Ca) 94.9 mg 4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 10%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0.5 mg 24.3%
Potassium (K) 273.7 mg 7.8%
Phosphorus (P) 352.9 mg 35.3%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 1.1 mg 7.3%