Hello Fresh Fish Tacos
✓
Each183 g

Calories in 1 Each (183 g)
263.4 calories, 68.4 from fat
 
Carbs
16.7 g
 
Proteins
33.3 g
 
Fat
7.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hello Fresh Fish Tacos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hello Fresh Fish Tacos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
6%
Carbs
6%
Fiber
12%
Fat
8%
Saturated Fat
26%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hello Fresh Fish Tacos

Serving Size: Each (183g)

* Amount Per Serving
Calories 263.4 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.6 g 7.8%
Cholesterol 78 mg 26%
Sodium 681.9 mg 28.4%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 33.3 g 66.6%
 
Vitamins
Vitamin A 58.1 IU 1.2%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 10.8 mg 18%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 536.3 mg 15.3%
Phosphorus (P) 290 mg 29%
Selenium (Se) 70.8 mcg 101.1%
Zinc (Zn) 0.7 mg 4.5%