Herring, baked or broiled, fat not added in cooking

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Small Herring (yield After Cooking, Bone Removed)

163 g

✓

Medium Herring (yield After Cooking, Bone Removed)

245 g

✓

Large Herring (yield After Cooking, Bone Removed)

326 g

✓

Cup, Cooked, Flaked

136 g

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• Herring, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps) and Magnesium (helps you to get bigger and stronger muscles).
• Herring, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (41.5 %/cal)

Medium Density (0.6 %/g)

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10% Protein

0% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

6% Cholesterol

4% Sodium

0%

Added Sugar

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