Herring Fillet, Sour Cream, Lascco, 12 oz
✓
Oz57 g

Calories in 1 oz (57 g)
165.9 calories, 82.95 from fat
 
Carbs
6 g
 
Proteins
20.1 g
 
Fat
25.1 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillet, Sour Cream, Lascco, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Herring Fillet, Sour Cream, Lascco, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(21.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
1%
Fiber
38%
Fat
46%
Saturated Fat
36%
Cholesterol
25%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillet, Sour Cream, Lascco, 12 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 165.9 cal
Calories from Fat 82.95 cal
% Daily Value
Total Fat 25.1 g 38.2%
Saturated Fat 9.2 g 46.2%
Cholesterol 105.6 mg 36.2%
Sodium 603.2 mg 25.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 3.4 g 11.4%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 402.1 IU 8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 3.3 mcg 55.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 65.5 mcg 16.4%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.5 mg 5.9%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 0.5 mg 3.1%