Herring Fillet, Wine Snack, Lascco, 12 oz
✓
Oz57 g

Calories in 1 oz (57 g)
251.3 calories, 108.9 from fat
 
Carbs
22.1 g
 
Proteins
15.1 g
 
Fat
12.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillet, Wine Snack, Lascco, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Herring Fillet, Wine Snack, Lascco, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
3%
Fiber
19%
Fat
14%
Saturated Fat
22%
Cholesterol
39%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillet, Wine Snack, Lascco, 12 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.1%
Saturated Fat 2.8 g 14.1%
Cholesterol 65.3 mg 22.1%
Sodium 934.9 mg 39.2%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 20.5 g 68.4%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 58.5 mg 5.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.2 mg 1.6%