Herring Fillets in Mustard Sauce, Roland, 7 oz
✓
Cup57 g

Calories in 1 cup (57 g)
110.6 calories, 72 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillets in Mustard Sauce, Roland, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Herring Fillets in Mustard Sauce, Roland, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
2%
Fiber
12%
Fat
13%
Saturated Fat
7%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillets in Mustard Sauce, Roland, 7 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 20.1 mg 7%
Sodium 231.2 mg 10.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0.6 g 1.9%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 28.5 IU 0.6%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.3 mg 1.1%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 0.3 mg 2%