Herring Fillets in Paprika Sauce, Paprika Creme, Alstertor, 7.05 oz
✓
Piece100 g

Calories in 1 piece (100 g)
235 calories, 171 from fat
 
Carbs
3 g
 
Proteins
13 g
 
Fat
19 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillets in Paprika Sauce, Paprika Creme, Alstertor, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Herring Fillets in Paprika Sauce, Paprika Creme, Alstertor, 7.05 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
1%
Fiber
27%
Fat
14%
Saturated Fat
12%
Cholesterol
19%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillets in Paprika Sauce, Paprika Creme, Alstertor, 7.05 oz

Serving Size: piece (100g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 27%
Saturated Fat 2.8 g 14%
Cholesterol 36 mg 12%
Sodium 500 mg 19%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 1 g 3.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 47.2 mcg 67.4%
Zinc (Zn) 0.5 mg 3.3%