Herring Fillets in Tomato Sauce, Alstertor, 7.05 oz
✓
Portion100 g

Calories in 1 portion (100 g)
230 calories, 153 from fat
 
Carbs
5 g
 
Proteins
13 g
 
Fat
17 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillets in Tomato Sauce, Alstertor, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Herring Fillets in Tomato Sauce, Alstertor, 7.05 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
4%
Fiber
26%
Fat
12%
Saturated Fat
12%
Cholesterol
10%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillets in Tomato Sauce, Alstertor, 7.05 oz

Serving Size: portion (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 2.4 g 12%
Cholesterol 35 mg 12%
Sodium 240 mg 10%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 47.2 mcg 67.4%
Zinc (Zn) 0.5 mg 3.3%