Herring Fillets, in Wine Sauce, Roland, 7 oz
✓
Cup55 g

Calories in 1 cup (55 g)
100 calories, 63 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillets, in Wine Sauce, Roland, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Herring Fillets, in Wine Sauce, Roland, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
2%
Fiber
11%
Fat
8%
Saturated Fat
15%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillets, in Wine Sauce, Roland, 7 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 45 mg 15%
Sodium 230 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.6 g 1.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 4.9 mcg 82%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.4 mg 6.2%
Phosphorus (P) 269.5 mg 27%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 0.7 mg 4.8%