How many calories in Herring Fillets, Smoked Boneless In Vegetable Oil, Polar, 6.7 Oz?

370 calories per G (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Herring Fillets, Smoked Boneless In Vegetable Oil, Polar, 6.7 Oz?

0 g. of carbs (0%DV) per G (100 g.)

How much protein in Herring Fillets, Smoked Boneless In Vegetable Oil, Polar, 6.7 Oz?

15 g. of protein (30%DV) per G (100 g.)

How much fiber in Herring Fillets, Smoked Boneless In Vegetable Oil, Polar, 6.7 Oz?

0 g. of fiber (0%DV) per G (100 g.)

How much saturated fat in Herring Fillets, Smoked Boneless In Vegetable Oil, Polar, 6.7 Oz?

g. of saturated fat (%DV) per G (100 g.)

How much fat in Herring Fillets, Smoked Boneless In Vegetable Oil, Polar, 6.7 Oz?

34 g. fat (52%DV) per G (100 g.)

How much sodium in Herring Fillets, Smoked Boneless In Vegetable Oil, Polar, 6.7 Oz?

430 g. sodium (🔒%DV) per G (100 g.)

Herring Fillets, Smoked Boneless In Vegetable Oil, Polar, 6.7 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Potassium and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (30% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Herring Fillets, Smoked Boneless In Vegetable Oil, Polar, 6.7 Oz?

0 grams of sugar per G (100 g.)

How much sugar in Herring Fillets, Smoked Boneless In Vegetable Oil, Polar, 6.7 Oz?

0 grams of sugar per G (100 g.)

Herring Fillets, Smoked Boneless In Vegetable Oil, Polar, 6.7 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Potassium and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (30% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 G (100g)

370 calories / 306 from fat

Carbohydrates

0 g

Proteins

15 g

Fat

34 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(26.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 123 min

Jog 49 min

Cleaning 93 min

Child Care 148 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		370 cal
Calories from Fat		306 cal
			% Daily Value
Total Fat		34 g	52%
	Saturated Fat	4 g	🔒%
Cholesterol		75 mg	🔒%
Sodium		430 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	150 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	18.7 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	2.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	46 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	447 mg	🔒%
	Phosphorus (P)	325 mg	🔒%
	Selenium (Se)	52.6 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%