Herring, in Aspic, Rugen-Krone, 7.05 oz
✓
G100 g

Calories in 1 g (100 g)
95 calories, 36.9 from fat
 
Carbs
2.6 g
 
Proteins
14 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, in Aspic, Rugen-Krone, 7.05 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism) and Vitamin D (fights infections including cold and the flu).
  • Herring, in Aspic, Rugen-Krone, 7.05 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
5%
Fiber
6%
Fat
5%
Saturated Fat
13%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, in Aspic, Rugen-Krone, 7.05 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6%
Saturated Fat 1 g 5%
Cholesterol 38 mg 13%
Sodium 550 mg 23%
Total Carbohydrate 2.6 g 1.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 470.5 IU 9.4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 19.2 mg 32.1%
Vitamin D 55.6 mcg 13.9%
Vitamin E 0.7 mg 2.2%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 15.9 mg 1.6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 169.8 mg 4.9%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.5 mg 3.4%