Herring, in Cream Sauce, Acme, 32 oz
✓
Pieces55 g

Calories in 1 pieces (55 g)
90 calories, 45 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, in Cream Sauce, Acme, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (helps prevent cardiovascular diseases).
  • Herring, in Cream Sauce, Acme, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
1%
Fiber
7%
Fat
5%
Saturated Fat
4%
Cholesterol
19%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, in Cream Sauce, Acme, 32 oz

Serving Size: pieces (55g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1 g 5%
Cholesterol 13 mg 4%
Sodium 450 mg 19%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 1%
Sugars (Added) 4.4 g 14.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 3.5 mg 5.9%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 67.1 mg 6.7%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.2 mg 1.1%