Herring, in Cream Sauce, Blue Hill Bay, 12 oz
✓
Cup55 g

Calories in 1 cup (55 g)
100 calories, 45 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, in Cream Sauce, Blue Hill Bay, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Herring, in Cream Sauce, Blue Hill Bay, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
1%
Fiber
8%
Fat
5%
Saturated Fat
2%
Cholesterol
19%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, in Cream Sauce, Blue Hill Bay, 12 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 450 mg 19%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 4.4 g 14.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.2 mg 3%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.3 mg 1.9%